Test Your Body’s Capabilities with our Women’s Only BJJ Classes
Reap the benefits of good health, a toned physique, and supreme confidence with Women’s Only Brazilian Jiu-Jitsu (BJJ) training. Strengthen your entire body by practicing BJJ and learn to defend yourself with proven fighting techniques. Brazilian Jiu-Jitsu will renew your sense of self-respect and reveal your inner strength.
Secure your spot & get started today with our EXCLUSIVE online offer!
ANY OF THESE ISSUES?
Do you find it hard to burn fat and shed pounds?
Are you struggling with negative body image or low self-confidence?
Do you feel the need to learn how to defend yourself?
WOMEN'S ONLY BRAZILIAN JIU-JITSU CLASSES ARE FOR EVERYONE
Students of any fitness level and size can practice BJJ because the secret of the fastest-growing martial art involves mastering the use of your body weight to defend yourself against an attacker. This is great for both self-defense and getting in shape.
As an offshoot of Judo, Brazilian Jiu-Jitsu trains you to face new physical challenges and maintain presence of mind in case you run into an situation where you need to defend yourself. Our Women’s Only BJJ program is fun for all ages, body types, and ability levels.
SEE THE DIFFERENCE IN YOUR BODY AFTER A FEW SESSIONS!
Defend yourself by studying the best Brazilian Jiu-Jitsu self-defense techniques in our Women’s Only BJJ program. Enjoy dramatic results in how your body looks and functions. Lose weight, tone your muscles, and strengthen your self-image by learning how to fight taller, bigger opponents with speed, agility, and a proven Brazilian Jiu-Jitsu game plan.
WOMEN'S ONLY BJJ CLASSES TONE YOUR BODY AND STRENGTHEN YOUR METABOLISM
Transform your body by joining our fun, encouraging community. Our Women’s Only BJJ classes force students to challenge their self-assumptions and demonstrate new capabilities that they didn’t even know they possessed.
Women’s Only BJJ classes help build muscles and burn fat while developing renewed confidence. Brazilian Jiu-Jitsu merges cardio work with strength training to help your body reinvent itself as a wholly optimized fighting machine.
They are a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
WOMEN'S ONLY BJJ CLASSES EMPOWER YOU TO DEFEND YOURSELF
Throw your fears out of the window and learn to defend yourself. Women’s Only BJJ classes train your body to work in ways you cannot imagine.
Designed specifically for self-defense situations, our Women’s Only BJJ classes teach you to apply practical, efficient defensive techniques, such as chokeholds, armbars, and leglocks. Neutralize your opponents’ advantages by taking them to the ground and using angles of attack and your own bodyweight to subdue them.
Students build strength and agility, both of which help in self-defense situations.
STUDENTS ENROLLED IN OUR WOMEN'S BJJ CLASSE SOAR WITH SELF ESTEEM
Submit your first opponent and notice the mental and emotional changes that it brings to your daily life. Our students know that confidence and self-respect remain central to our daily mental states, which extends to our bodies in how we carry ourselves.
Our Women’s Only BJJ classes give students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
WOMEN'S ONLY BJJ CLASSES WILL CHALLENGE YOU
Satisfy your desire to compete with Women’s Only BJJ classes. Test your ability against your fellow students, gain valuable experience, and learn new skills. You will experience success and failure throughout your BJJ journey but ultimately be rewarded for working hard.
Brazilian Jiu-Jitsu is both a sport and a highly effective self-defense system. It will train you to live your life in a balanced way and exude confidence wherever you go.
M Mekaiel
Was in Fredericton for only a couple of days so was hoping to find a place that I could train at. Dana was very kind and inviting and let me do a few classes at the gym. The people were fantastic and they all understood that I couldn’t roll too much and too hard and so allowed me to sit out whenever i needed. Great place to train and great people
D Long
Amazing experience learning self défense. We were welcomed with a smile as soon as we entered the gym. The facility is spotless and the staff are very attentive and truly want you to succeed in learning. Absolutely recommend trying an intro type class if you are curious. Other classes are also offered too!!
Secure your spot & get started today with our EXCLUSIVE online offer!
FAQs
You can join the beginner class without possessing any martial arts knowledge or ability. Women's Only BJJ classes are open to all students at all levels.
Yes! Our Women's Only BJJ classes train people in self-defense. The whole idea behind Brazilian Jiu-Jitsu involves teaching students to use leverage to immobilize taller, stronger individuals.
As a student, you will need to wear a Gi, which is our official attire. You should also consider athletic tape and a mouthguard.
Brazilian Jiu-Jitsu will help you put on muscle, burn fat, and become more agile. If you eat. right and avoid unhealthy habits, you should enjoy a more active metabolism and lose weight.
No. Beginner classes are designed for learning the basics of BJJ self-defense techniques in a safe environment. Sparring activities will take place at a later stage in your training.
MORE BENEFITS
Women’s Only BJJ classes relieve stress and anxiety and increases mental well-being.
Women’s Only BJJ classes help build strength, flexibility, and endurance.
Women’s Only BJJ classes improve cardiovascular fitness and overall health.
Women’s Only BJJ classes strengthen the mind-body connection, improves concentration, and encourages discipline and goal-setting.
Secure your spot & get started today with our EXCLUSIVE online offer!